10 Minute Workout | Fast Workouts for Mom

The 10 Minute Workout There is some good news for busy moms who have a difficult time fitting in the recommended five 30 minute moderate intensity aerobic workouts into their weekly schedule, the 10 minute workout. Recent studies have shown that breaking down the recommended 150 minutes a week of moderate intensity aerobic exercise into 10 minute increments can be as effective as the […]

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