Many expectant parents who desire extra support beyond that provided by their medical birth team often hire a doula to provide assistance during the time before, during and after their baby’s birth. A doula is a trained professional who provides information, physical support and emotional support to her clients but does not provide medical services. […]
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Carving out short periods of down time to keep yourself feeling healthy and ready to take on the daily challenges of parenting young children is important. One perfect way to relieve stress and improve your health is meditation. Two short time periods of meditation a day can have many mental and physical health benefits. Meditation […]
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