Pediatric Stroke | Notice the Symptoms

A stroke is a medical condition that occurs when the blood flow to the brain is interrupted and brain cells are deprived of oxygen. It is in common misconception that only adults have strokes. Anyone of any age can experience a stroke, including infants, children, and teens. Certain factors, such as a congenital heart defect, maternal high blood pressure during pregnancy, or head or neck […]

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10 Minute Workout | Fast Workouts for Mom

The 10 Minute Workout There is some good news for busy moms who have a difficult time fitting in the recommended five 30 minute moderate intensity aerobic workouts into their weekly schedule, the 10 minute workout. Recent studies have shown that breaking down the recommended 150 minutes a week of moderate intensity aerobic exercise into 10 minute increments can be as effective as the […]

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