2017 | Family and Kids of The Chattahoochee Valley

10 Minute Workout | Fast Workouts for Mom

The 10 Minute Workout There is some good news for busy moms who have a difficult time fitting in the recommended five 30 minute moderate intensity aerobic workouts into their weekly schedule, the 10 minute workout. Recent studies have shown that breaking down the recommended 150 minutes a week of moderate intensity aerobic exercise into 10 minute increments can be as effective as the […]

Mediterranean Diet | Lose Weight And Improve Heart Health

Research has connected eating foods included in a traditional Mediterranean diet with many health benefits, including weight loss and prevention of heart disease. The diet is so named because it includes the foods traditionally eaten by inhabitants of Mediterranean countries. Here is an overview of how to fill your family’s weekly menu with healthy foods […]

Differences Between Milks | Which Milk is Best For Your Child

Differences Between Milks Most milk products in the United States go through a pasteurization process that removes harmful bacteria. However, in states that permit the sale of raw, unprocessed milk, it is available for purchase from local dairies. The differences between milks can be immense, though some prefer the taste of raw milk, studies have […]

Neighborhood Halloween Contests | Games for Halloween

Fun Neighborhood Halloween Contests – from Ghostly Goodies to Petrifying Pumpkins Are you looking for some fun new ways to celebrate Halloween with your kids this year? How about a neighborhood contest? Costume contests are just one of the many options to get everyone in the spirit. So read on to see if one of […]

Hoo Knows a SuperStar: Sanna Moravek

Mom, Outdoorswoman, Advocate, Volunteer and River Warden When deciding on a career, you’re often told to figure out what you love, and find how to make a living doing it. Local mom, Sanna Moravek, has made her passion for nature also her career. Sanna is mother to 9 year old daughter, C.J., Deputy Director for […]

Choosing A Private School

Choosing a private school is not a simple task, since there is not a universal ranking system that you can use to determine if a private school is the right one for your child. Here are some tips to help you get started on your search for a school that will meet your child’s needs. […]