By: Joanne Cogle MS, owner of CrossFit CSG, local military spouse, mom, triathlete Good nutritional habits established early in development, combined with adequate physical activity, can reduce the risk of obesity, chronic diseases and promote a healthy lifestyle. That being said, mom-life typically means being on the go, all of the time! Dropping kids off at […]
read moreNarcolepsy is a neurological sleep disorder that usually first appears between the ages of 10 and 30. It is a rare disorder, only affecting about 1 in 2,000 people. Someone with narcolepsy can suddenly feel uncontrollably sleepy during the day, a symptom referred to as excessive daytime sleepiness (EDS). These episodes can happen multiple times […]
read moreBy Joanne Cogle, CSCS, MS, owner of CrossFit CSG, local military spouse and mom to 7-year-old daughter Red Rover Red Rover, Tug of War, Double Dutch, Frozen Tag…where did those simple playground games go; simple playground games that simulated gross motor movements and playground camaraderie. They have long been replaced with indoor recess, video games […]
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There are some exercise myths that seem to persist, even when there is no scientific evidence that supports them. Here are a few that could get in the way of an effective workout or even be harmful. Doing a lot of crunches is healthy and will get rid of belly fat You can’t turn the […]
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With all the weight loss and nutrition advice available online, it can be difficult to discern which foods are a healthy addition to your diet and which are not. Here are some foods that are commonly on the ‘bad’ list but may not deserve to be there. NUTS are often put on a list of foods […]
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Chason Perry recently relocated his sports-athlete gym, Impact Performance RX (IPRX), to a larger location from Veterans Pkwy to 506 Manchester Expressway, Suite 4D. The gym offers programs for kids to adults, designed to build strength, speed, endurance, balance, coordination and most importantly, confidence. IPRX has had over 20 high school athletes obtain scholarships this […]
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Soy food products, such as edamame and soymilk, are easily found in your local grocery store and are often marketed as being healthy. However, the safety of eating soy has been much debated in the last few decades. Here is an overview of what you need to know before including soy in your children’s diet. […]
read moreFor many who would like to lose weight, the intermittent fasting (IF) method sounds appealing. On the non-fasting days, you can eat a normal, healthy meal with no restrictions on calories, and on the fasting days, the limited food you are allowed to eat is simple and quick to prepare. What is a fast and […]
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Autism is a developmental disorder that affects communication and social interaction and is often characterized by repetitive or obsessive behaviors. It is also referred to as Autism Spectrum Disorder (ASD), and the severity of the symptoms vary so greatly that it is hard to find two people affected by autism whose symptoms are exactly alike. […]
read moreToday, 8/30/2018, the American Academy of Pediatrics updated a recommendation for car seat safety, rear-face as long as possible. Previously the recommendation was rear-face until age 2. Many parents have already opted to rear-face until their child outgrows the seat for the safety benefits. The science behind it is simple. Majority of car crashes are […]
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