Get Ready For Summer!

Many parents are concerned that over the summer, their kids will experience a setback in academic skills, often referred to as ‘summer learning loss.’ Finding a variety of summer camp programs that involve both recreation and academic learning opportunities disguised as fun can help prevent the ‘summer slide’ in math and reading skills. In addition, […]

read more

Discussing Depression & Anxiety

The National Alliance on Mental Illness found that one in 5 Americans are affected by mental health conditions. When you understand some of the misconceptions and how to appropriately communicate with someone who may be down or anxious, they will be less likely to feel the shame and fear that can often come along with […]

read more

Activities For Your Preschool Child

Studies have shown enrolling your preschool child in extracurricular activities at a young age leads to improved academic, psychological and behavioral function. Plus, finding your child’s interests early on aids towards their optimal success and growth. Although there are benefits to enrolling your child at an early age, finding activities for your child under the […]

read more

Milk Carton Birdhouse

Supplies clean empty cartons acrylic paint paint brush water paper towel nail or screwdriver string or yarn scissors utility knife bird seed Directions Use a utility knife to cut the sides out of a carton. Place the carton on a protected surface and paint with acrylic paints. Let dry. Poke a hole into the top […]

read more

Making Friends as an Adult

During my childhood years I struggled to make Heather A. and Heather B. “like me,” but I always had my ride-or-die crew. My best friends were decided in the 5th grade and we grew up together. Choosing largely different paths in life, we still keep in touch, but with 900 miles between us, we can’t […]

read more

Low Down on Low T

Testosterone is known as a male hormone but it is present in the bodies of women and men. In men, it is produced by the testicles and is the main sex hormone. It is responsible for proper male sexual development and function. Testosterone is important to fertility because it assists with the daily production of […]

read more

Promoting Tween Confidence Through Action

Experts say a significant drop in self-esteem happens between ages 9-12. Instilling confidence in kids during these pivotal years can start with action-oriented activities that promote family time and conversation. “Simple tasks like doing a good deed for others, learning something new or accomplishing a goal, goes a long way in boosting self-esteem for tweens,” […]

read more

Finding Time For Love After Kids

Finding time for your love after having kids can be difficult. I recall when it was just the two of us and every free moment was spent in each other’s gaze. We filled weekends and holidays with exciting road trips, saw every new movie and ate like a king and queen. I felt butterflies when […]

read more

Veggie Pizza

Ingredients: 2 8-oz. pkg. crescent rolls 16oz cream cheese, softened 1-oz. Ranch-style dressing mix 2 carrots, finely chopped 1/2 red bell pepper, chopped 1-1/2 cups fresh broccoli florets, chopped 1/2 cup green onions, chopped 1 cup finely shredded cheddar cheese Directions: Preheat oven to 375 degrees. Roll out crescent rolls onto 2 large non-stick baking […]

read more

Being Your Kid’s Role Model

If you have already begun considering your goals for the next year, there is one that should be included near the top of your list – being a good role model for your kids. One of the most effective ways to teach your kids the traits you wish them to embrace is to model them […]

read more