Family and Kids GA | Family and Kids of The Chattahoochee Valley

Ward Off Winter Weight

With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months. EAT RIGHT It’s easy to fall into eating calorie-loaded or nutrient-empty comfort foods in the winter, but take time and plan ahead. The […]

Do I want a real Christmas tree?

It’s that time of the year again! Christmas tree extravaganza! What kind of tree will you choose this year? Real or artificial? Real trees come with upkeep but have a certain nostalgia to them. Will it be a Blue Spruce or Fir this Christmas? Artificial trees have no maintenance and can be set up within minutes. Artistry can […]

‘I have a confession. I have a crippling fear my child will get taken.’

“I have a confession. I have a crippling fear my child will get taken. A close friend told me once, ‘Anxiety holds hands with fear.’ And the fear of losing one of my children at a park, or the zoo, or even the grocery store, has paralyzed me at times. I feel like I have […]

No Bake Thanksgiving Desserts

Banana Cream Pie with Vanilla Wafer Ingredients: 1 1/2 Cups Nilla Wafer Crumbs (grind the cookies in a blender) 1/3 Cup Sugar 4 Tablespoons of Butter, melted 1 3.4 ounce of Banana Cream Instant Pudding 1 Cup of Milk 4 ounces Cream Cheese, softened 1/2 Cup Sweetened Condensed Milk 1 1/2 Cups Fresh Whipped Cream* […]

Hoo’s Picks for Halloween Dinners

Yummy Mummy Calzone Ingredients: 2 loaves (1 pound each) frozen bread dough, thawed 1-1/2 cups shredded part-skim mozzarella cheese 1/2 cup pizza sauce 50 slices pepperoni 1/2 cup chopped green pepper 1 large egg, lightly beaten 1 pitted ripe olive, sliced and cut in half Directions: Roll out each piece of dough into a rounded […]

Apps to Love

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Silly Apple Bites

Ingredients for Silly Apples 2 green apples, each quartered Choice of nut butter 32 sunflower seeds 2-3 strawberries, sliced 1-2 googly eyes per apple bite (homemade or store bought) Directions Cut the middles out of each quarter of the apple to create a mouth. Coat the inside of the cut gap with a filling of nut butter. Place 4 sunflower […]

Choosing a Doula

Many expectant parents who desire extra support beyond that provided by their medical birth team often hire a doula to provide assistance during the time before, during and after their baby’s birth. A doula is a trained professional who provides information, physical support and emotional support to her clients but does not provide medical services. […]

School Break Staycation

Traveling with young children sometimes does not feel like a vacation at all, between the planning, packing, and surviving the journey to the vacation spot. Opting for a staycation during fall or holiday breaks can allow you to relax and enjoy time with your family without the stress of travel and also can be more […]

Vita-Fuse Comes to Columbus, GA

Albany doctor, Alan Medley is bringing a boost to the Columbus, GA area, a VitaBoost. Vita-Fuse, an at-home IV hydration service, provides the same vitamins and nutrients you can pick up at the store but is faster and more effective. The science is simple. When you take medication or a vitamin orally, you’re said to […]