Tag: diet

Infant Juice Intake

Almost all kids enjoy the sweet taste of fruit juice and many toddlers will not leave home without taking along a sippy cup filled with fruit juice. However, the American Association of Pediatrics has recently changed their guidelines for infant juice intake and how much juice toddlers and big kids should drink. Infants under 12 months: Previous guidelines allowed for fruit juice to be served to infants […]

Mediterranean Diet | Lose Weight And Improve Heart Health

Research has connected eating foods included in a traditional Mediterranean diet with many health benefits, including weight loss and prevention of heart disease. The diet is so named because it includes the foods traditionally eaten by inhabitants of Mediterranean countries. Here is an overview of how to fill your family’s weekly menu with healthy foods […]