Kids need enough exercise to stay healthy, both physically and mentally. Exercise helps support a healthy heart, builds and maintains bone mass and muscles and keeps weight under control. Fitness activities can also help improve self-esteem and reduce stress. According to the American Association of Pediatrics, kids 3- 5 years old need to be physically active at least three […]
read moreConflicts between siblings are a normal part of family life, especially during summer break when more time is spent together. However, the recent need to spend more than the usual amount of time together quarantining may cause the tensions between siblings to build to an unusual intensity this summer. Here are a few tips to […]
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Learning how to navigate the social world starts early for kids. In elementary school, social groups start forming, and conflicts within the groups often lead to ‘friend drama.’ It is tempting to step in and take action to resolve the issue quickly. However, trying to resolve the issue for your child could actually make the […]
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