With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months. EAT RIGHT It’s easy to fall into eating calorie-loaded or nutrient-empty comfort foods in the winter, but take time and plan ahead. The […]
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It’s that time of the year again! Christmas tree extravaganza! What kind of tree will you choose this year? Real or artificial? Real trees come with upkeep but have a certain nostalgia to them. Will it be a Blue Spruce or Fir this Christmas? Artificial trees have no maintenance and can be set up within minutes. Artistry can […]
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